Wednesday - Hyrox

Interval Scheme: 1:00 work // :20 rest x 30 rounds

Alternate between A&B for 6 total rounds (3 rounds at each station) before moving on to next zone.

Zone 1

A: DB step ups

B: Ski erg sprint

Zone 2

A: Russian KBS

B: Run

Zone 3

A: Sled pull

B: Wall balls

Zone 4

A: DB squat cleans

B: Row sprint

Zone 5

A: KB rack carry

B: Push ups