"Quadruplet"
4 Rounds x AMRAP 4:
27/21 Calorie Row or Bike or Ski
15 Box Jumps (24"/20")
12 Alternating Dumbbell Hang Squat Cleans
Dumbbell: (70/50)
* Rest 2 Minutes Between Rounds
* Pick-up Where You Left Off
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If time allows ->
Durability
100 Plate Step-ups, 8" (Bodyweight)
100 Dual DB Wall-Sit Marches (heavy)
100 Double Dumbbell Shrugs (heavy)