Weighted Strict Pull-up
3 Sets:
2 Weighted Strict Pull-ups
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
"Mount St. Helens"
For Time:
36 Pull-ups
63 Kettlebell Swings (53/35)
1200m Row
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Accessory
3 Supersets:
10 Barbell Bent Over Rows
10 Wall Dumbbell Curls
Rest 2-3 Minutes Between Supersets