Engine 69
Rep/Interval Scheme: 9 min Work/ 1 min Rest, 4 Rounds
Zone 1
Partner Rower Sprints. Partner 1: Sprints, Partner 2: Rests
00:40
Row Sprint
00:40
Rest
Zone 2
Partner Ski Ball - Partner 1: Wallballs, Partner 2: Ski until partner finishes
25x
Wallballs
MAX MINS
SkiErg