Back Squat
3 Sets:
2 Back Squats
- Rest 20 Seconds -
3 Dumbbell Squat Jumps (Very Light)
* Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets
"Stud Finder"
5 Rounds For Time:
9 Front Squats
50 Meter Farmers Carry
9 Push Press
50 Meter Farmers Carry
Barbell: (135/95)
Dumbbells: (50/35)'s
Time Cap: 18 Minutes
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If time allows:
250/200 calorie row or bike - completed as :60s on, :30s off