Sunday

Station 1:

E1:30 x 10 rounds Alternating

1:00 Wall Sit w/ DB’s

5 Wall Walks

Station 2:

15:00 Clock

AMRAP 8:00

10 Static Squat Mixers

10 KBS (53/35)

30 Double Unders

r2:00

Max Calorie Machine in time remaining

Finisher:

Double Tabata - Coach’s Choice!!