Strength
3 Sets
8 thrusters
Build in weight. Rest 2:00 between sets.
Conditioning
“Fran”
21-15-9
Thrusters (95/65#)
Pull ups
Time cap: 10:00
Accessory (If time allows)
Part A
3 sets
10/10 alt DB strict press (20 total reps)
*Opposite arm in OH position
Part B
3 Sets
10/10 alt DB bent over rows (20 total reps)
*Opposite arm pulled into chest