Wednesday - Circuit!

Skill

• EMOTM x 5 minutes - 3 wall walks or 15 push-ups

Conditioning

• EMOTM x 30 minutes - score = total reps

  • Minute 1 - Row

  • Minute 2 - KBS @70/53

  • Minute 3 - Burpees

  • Minute 4 - Dumbbell Renegade Rows

  • Minute 5 - Double Unders

  • Minute 6 - Rest