Strength
Squat Cycle Week 2 - Repeat Week 1 Weight
Set 1: 80% x 5 reps
Set 2: 90% x 1 rep
Set 3: 82.5% x 4 reps
Set 4: 92.5% x 1 rep
Set 5: 85% x 3 reps
Set 6: 60% x 10 reps
Set 7: 50% x 15 reps
Mid-Line
3 rounds
30s hollow hold
20 star fish crunches (alternating)
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