Tuesday - Squats!

Strength

• Squat Cycle Week 2 - Repeat Week 1 Weight

  • Set 1: 80% x 5 reps

  • Set 2: 90% x 1 rep

  • Set 3: 82.5% x 4 reps

  • Set 4: 92.5% x 1 rep

  • Set 5: 85% x 3 reps

  • Set 6: 60% x 10 reps

  • Set 7: 50% x 15 reps

Mid-Line

• 3 rounds

  • 30s hollow hold

  • 20 star fish crunches (alternating)

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