A. Practice ring muscle ups B. AMRAP 12
Option A - 9/7/5 - muscle ups, hang snatches @135/95 If you complete all the reps, start back at the set of 9.
Option B - 18 pullups/9 hang snatches @95/65 14 pullups/7 hang snatches @95/65 10 pullups/5 hang snatches @95/65
If you complete all the reps, start back at the set of 18.