A. Overhead Squirt - Heavy Single B. Open Workout 14.2

From minutes 0-3 complete two rounds of:

10 Overhead squats 10 Chest-to-bar pullups

From minutes 3-6 complete two rounds of:

12 Overhead squats 12 Chest-to-bar pullups

From minutes 6-9 complete two rounds of:

14 Overhead squats 14 Chest-to-bar pullups

---

Continue as long as you can until you can no longer perform the required reps in the allotted time period.

[embed]https://www.youtube.com/watch?v=ObbAbMt932o[/embed]