Tuesday - 020717
A. Power Clean - Heavy Single B. Crossfit Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15 Wall balls (20lbs / 14lbs to 10’/9′ target)
A. Power Clean - Heavy Single B. Crossfit Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15 Wall balls (20lbs / 14lbs to 10’/9′ target)