Wednesday WOD Dec 13 Written By Ron 4 rounds : 1 minute assault bike 1 minute burpees 1 minute box jumps 1 minute DB snatch 1 minute GHD/Sit-ups 1 minute rest Ron
Wednesday WOD Dec 13 Written By Ron 4 rounds : 1 minute assault bike 1 minute burpees 1 minute box jumps 1 minute DB snatch 1 minute GHD/Sit-ups 1 minute rest Ron