For time: 20 Calorie Row
20 Strict Press (95/65)
25 Calorie Row
25 Push Press (115/80)
30 Calorie Row
30 Push Jerks (135/95)
For time: 20 Calorie Row
20 Strict Press (95/65)
25 Calorie Row
25 Push Press (115/80)
30 Calorie Row
30 Push Jerks (135/95)