Wednesday WOD Nov 8 Written By Ron A. Bench Press 3-3-3-3-3+ B. 3 x 3 minute row for calories - 3 minute rest b/w rounds C. I's , Y's, T's cash out Ron
Wednesday WOD Nov 8 Written By Ron A. Bench Press 3-3-3-3-3+ B. 3 x 3 minute row for calories - 3 minute rest b/w rounds C. I's , Y's, T's cash out Ron