Thursday - 111016

You voted. You made your choice. Live with it. "Murph"

For time:

1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run

Partition as necessary.

Ok so for real now -

A. Behind the Neck Rack Jerk practice.

B. Overhead Squat: Heavy Double*

*First rep with a 5 second pause at the bottom, 2nd rep normal.