Wednesday - 70319

Written By Ron Yellin

  • 1RM Weighted Push-Up (Or Push-Up Practice)

  • 3 rounds for time ->

    • 10 deadlifts @225/155 , 50 double unders

    • 8 minute cap

    • Rx+ = 5 rounds

Ron Yellin
Previous

4TH JULY WOD WOO 9AM 10AM
Next

Tuesday - 70219