1RM Weighted Push-Up (Or Push-Up Practice)
3 rounds for time ->
10 deadlifts @225/155 , 50 double unders
8 minute cap
Rx+ = 5 rounds
1RM Weighted Push-Up (Or Push-Up Practice)
3 rounds for time ->
10 deadlifts @225/155 , 50 double unders
8 minute cap
Rx+ = 5 rounds