Push Jerk - 5-5-5 (three hard sets)
AMRAP 10
15/10 calorie row or bike (whichever is available)
20 kettlebell swings, 20 air squats, 20 mountain climbers
15/10 calorie row or bike (whichever is available)
40 kettlebell swings, 40 air squats, 40 mountain climbers
etc