Monday - 7/1/19

5 rounds for time

400m run
30 wall-balls
30 box jumps @24’’/20’’

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Just a reminder that this Thursday we will be doing a July 4th WOD at 10am and then a BBQ/food etc after. No other programmed classes for the day.

Feel free to bring food and drinks. Justin Wolfgang we brought you back some ginger cider.