A. Hang Power Snatch - E2MOM x 10 Min - 2 reps
Aim to add weight each round
B. For time:
21-15-9
Hang Power Snatch (95/65)
Handstand Push Ups
Box Jumps (24/20)
*12 min Cap - scale accordingly.
No "RX+" just go faster.
A. Hang Power Snatch - E2MOM x 10 Min - 2 reps
Aim to add weight each round
B. For time:
21-15-9
Hang Power Snatch (95/65)
Handstand Push Ups
Box Jumps (24/20)
*12 min Cap - scale accordingly.
No "RX+" just go faster.