4TH JULY WOD WOO 9AM 10AM

Written By Ron Yellin

TO START

1776M ROW (With partner - “resting” partner holds a plank)

THEN SOLO

@135/95

7 Hang Power Cleans

4 Wall-Walks

7 Front Squats

40 Burpees

7 Thrusters

40 Burpees

7 Front Squats

4 Wall-Walks

7 Hang Power Cleans

400m Run

Ron Yellin
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