Vanity Friday!

  • Bench Press 1RM - 15 minute cap

  • THEN - NFT (Not for time)

  • 5 rounds

    • Ring Rows with pause x 10

    • Tempo Barbell Press x 10 @45/33# (controlled eccentric)

    • Bent Over BB Row with pause @ chest x 10 @45/33#

    • Barbell 21's (use a weight that will allow a controlled, unbroken set)