Wednesday WOD May 12 Written By Ron A. Pause back squat - double B. 3 rounds for time : 50 situps (30 GHD) 10 Front Squats @185/115 Ron
Wednesday WOD May 12 Written By Ron A. Pause back squat - double B. 3 rounds for time : 50 situps (30 GHD) 10 Front Squats @185/115 Ron