A) Strict Pull-up Volume Work→ 10x3 Attempt to add weight each minute.
B) “Ghost” 6 rounds of: 1 Minute of Rowing 1 Minute of Burpees 1 Minute of Double Unders 1 Minute Rest
A) Strict Pull-up Volume Work→ 10x3 Attempt to add weight each minute.
B) “Ghost” 6 rounds of: 1 Minute of Rowing 1 Minute of Burpees 1 Minute of Double Unders 1 Minute Rest