Wednesday WOD Feb 17 Written By Ron A. Power Clean - Heavy Single B. "Chief" 5 rounds , 1 minute rest between rounds 3 minute AMRAP: 3 power cleans 135/95 6 pushups 9 air-squats Ron
Wednesday WOD Feb 17 Written By Ron A. Power Clean - Heavy Single B. "Chief" 5 rounds , 1 minute rest between rounds 3 minute AMRAP: 3 power cleans 135/95 6 pushups 9 air-squats Ron
