Wednesday 11/20/2019

Written By Ron Yellin

  • Push Press 5-5-5-5-5

  • EMOTM x 20 minutes

    • Minute 1 - 15/12 calorie row

    • Minute 2 - :45s driving the car plank @25/15#

    • Minute 3 - 12/9 calorie bike

    • Minute 4 - :45s renegade rows -

  • Rx+ = 18/15 calorie row, 15/12 calorie bike

Ron Yellin
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