Wednesday 11/20/2019

• Push Press 5-5-5-5-5

• EMOTM x 20 minutes

  • Minute 1 - 15/12 calorie row

  • Minute 2 - :45s driving the car plank @25/15#

  • Minute 3 - 12/9 calorie bike

  • Minute 4 - :45s renegade rows -

• Rx+ = 18/15 calorie row, 15/12 calorie bike