Thanksgiving Schedule
Wednesday - 11/27 - gym closes at 1PM
Thursday - CLOSED
Friday - Open Floor from 11am-1pm-ish - Kylee will be available to write some fun and rough workouts if you need ideas!
Saturday - Normal
Sunday - Normal
Thursday WOD
Hang Clean - 1RM (full squirt)
“The Hung Chief”
5x3 minute AMRAP with 1 minute between rounds
3 hang cleans @135/95 (full squirt)
6 push-ups
9 jumping squats