Sup.
I’m putting in the final order for new gear tomorrow - if you’re interested - click the link below!
Clothes
I’m hosting a pump clinic this Sunday, 11/24 from 10:30am-11:30am. I’ll be going over various accessory movements and lifts that will help you build strength and muscle, as well as correct imbalances. I will also give you guidance on programming them into your weekly routine.
If you’re interested - please read/fill out the form below. Entry is $10.
Concept 2 Holiday Challenge is starting up on Thanksgiving.
The Details
Row, ski and/or ride 100,000 meters or 200,000 meters from November 28 to 11:59 p.m. December 24.
Indoor rower, SkiErg and BikeErg meters only (no on water/on snow meters please). You can combine meters from each machine to reach the challenge goal.
Friday
1RM Weighted pull-up or pull-up practice (ring-rows, jumping, banded etc)
“Rowing/Biking Helen”
Every four minutes for four rounds perform ->
400m row or 800m bike , 21 KBS, 12 pull-ups
Rx = 53/35 , Rx+ = 70/53, C2B