Reminder
Wednesday - 11/27 - We close at 1PM
Thursday - Closed
Friday - Open Floor - 11am-1pm
Front Squat - Every 2 minutes for 12 minutes perform 3 front squats - immediately following each working set, perform 3 HIGH box jumps - step down - no bounding. The goal of the squats is to ascend in weight each set
For time ->
50/35 calorie bike , 50 front squats @95/65, 50 burpees over the bar