Part A - Teams of 3 for 24 minutes - partners alternate every 2 minutes
Partner 1 - Row for calories x 2 minutes (clock pre-set)
Partner 2 - Forearm plank
Partner 3 - Farmer hold - Rx = 2x70/53
Part B -
3 rounds not for time
Barbell “21’s”
Push-ups x 20/15
Sit-ups x 20