Tuesday

Written By Ron Yellin

  • Deadlift - establish a heavy single for the day

  • For time:

    • 3 rounds

      • 10 deadlifts @225/155,

      • 10 burpees over the bar

    • 3 rounds

      • 15 KBS @53/35

      • 10 burpees over the bar

  • Rx+ = 275/185 DL, 70/53# KB

Ron Yellin
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Monday - 11/18/2019