Deadlift - establish a heavy single for the day
For time:
3 rounds
10 deadlifts @225/155,
10 burpees over the bar
3 rounds
15 KBS @53/35
10 burpees over the bar
Rx+ = 275/185 DL, 70/53# KB
Deadlift - establish a heavy single for the day
For time:
3 rounds
10 deadlifts @225/155,
10 burpees over the bar
3 rounds
15 KBS @53/35
10 burpees over the bar
Rx+ = 275/185 DL, 70/53# KB