A. Gymnastics Practice Spend 15 minutes minutes working on a gymnastics movement of your choice.
B. 7 rds for time:
7 Box Jumps (30/24) 7 Hang Power Cleans (155/105) 200m Run
C. Search for the hidden Quest Bars. The 2 remaining Quest Bars have been hidden somewhere in the gym. Finders keepers.
A quest for the Quest Bars.
