5 minute max calorie row
3 minute max pull-ups
- rest 3 minutes -
4 minute max calorie row
3 minute max burpees
- rest 2 minutes -
3 minute max calorie row
3 minute max KBS @53/35
- fin -
Heat 1 begins with the clock. Heat 2 begins at minute 6.
- fin -
HOLIDAY SCHEDULE:
WEDNESDAY
6AM/7AM/12PM
530PM/630PM (Armory allowed during this time)
*NO 730PM/830PM CLASSES*
THURSDAY
CLOSED
FRIDAY
10AM
11AM
SATURDAY
NORMIE
SUNDAY
NORMIE