A. Back Squat - Heavy Double
EMOM x 12 Min perform a double. Build in weight or pick a heavy weight to use across the board.
B. Tabata Mash-Up
Sit Ups, Assault Bike, Plank
Alternate movements each round. 24 rds total.
A. Back Squat - Heavy Double
EMOM x 12 Min perform a double. Build in weight or pick a heavy weight to use across the board.
B. Tabata Mash-Up
Sit Ups, Assault Bike, Plank
Alternate movements each round. 24 rds total.