A. Three Position Clean - As Heavy as Possible
High Hang > Hang Above the Knee > From the Floor
B. For time:
45 Hang Power Cleans (135/95)
45 Burpees
45 Front Squats (135/95)
*10 Min Cap
You can perform this in any order, it's your choice. The only caveat is that you must complete all the reps from a particular movement before starting the next one. Choose Wisely.
