A. 500m Row - Max Effort
B. 3 x 5 min Rounds
21/15 Calorie Row
15 C2B Pull Ups
15 Weighted Sit Ups (25/15)
3 Wall Walks
Rest = time remaining under the 5 minute round cap
A. 500m Row - Max Effort
B. 3 x 5 min Rounds
21/15 Calorie Row
15 C2B Pull Ups
15 Weighted Sit Ups (25/15)
3 Wall Walks
Rest = time remaining under the 5 minute round cap