A. Thruster - Off the Rack
Every 2 Min on the Minute - Heavy Double
B. “Fran”
21-15-9
Thrusters (95/65)
Pull Ups
6 Min Cap
RX+ Option:
“Heavy Fran”
21-15-9
Thrusters (135/95)
Weighted Pull Ups (45/25)
10 Min Cap
A. Thruster - Off the Rack
Every 2 Min on the Minute - Heavy Double
B. “Fran”
21-15-9
Thrusters (95/65)
Pull Ups
6 Min Cap
RX+ Option:
“Heavy Fran”
21-15-9
Thrusters (135/95)
Weighted Pull Ups (45/25)
10 Min Cap