Wednesday - 060519

A. Thruster - Off the Rack
Every 2 Min on the Minute - Heavy Double

B. “Fran”

21-15-9
Thrusters (95/65)
Pull Ups
6 Min Cap

RX+ Option:

“Heavy Fran”

21-15-9
Thrusters (135/95)
Weighted Pull Ups (45/25)
10 Min Cap