Tuesday - 060419

For time:

400m Run
50 KB Swings + 50 Burpees
400m Run
40 KB Swings + 40 Burpees
400m Run
30 KB Swings + 30 Burpees
400m Run
20 KB Swings + 20 Burpees
400m Run
10 KB Swings + 10 Burpees
Finish w/ 2 Min Plank
Rx: 53/35
RX+: 70/53
45 Min Cap