A. Running Intervals:
4 x 400M
These should be close to max effort.
B. For time:
100 Burpee Box Jumps @ 24"
Scale down to 20" if necessary.
A. Running Intervals:
4 x 400M
These should be close to max effort.
B. For time:
100 Burpee Box Jumps @ 24"
Scale down to 20" if necessary.