A. SPLIT JERK 1RM
B. FOR TIME : 50 SPLIT JERKS @
Rx+ 185/115
Rx 135/95
Scaled 95/65
EMOTM - 30 Double Unders (workout begins with DU)
A. SPLIT JERK 1RM
B. FOR TIME : 50 SPLIT JERKS @
Rx+ 185/115
Rx 135/95
Scaled 95/65
EMOTM - 30 Double Unders (workout begins with DU)