A. Dumbbell Snatch - Heavy single
B. For time:
3 rounds:
20 pull-ups
100 double unders (scale to 100 double under attempts or 200 singles)
Rx+
3 rounds:
10 bar muscle ups
75 double unders
A. Dumbbell Snatch - Heavy single
B. For time:
3 rounds:
20 pull-ups
100 double unders (scale to 100 double under attempts or 200 singles)
Rx+
3 rounds:
10 bar muscle ups
75 double unders