A. Deadlift - Heavy Single
Every 2 minutes for 10 rds perform 1 Deadlift. Increase the weight each round until you max out for the day.
B. 21-15-9
Burpees Over the Rower
Calorie Row
Yes, burpees first.
A. Deadlift - Heavy Single
Every 2 minutes for 10 rds perform 1 Deadlift. Increase the weight each round until you max out for the day.
B. 21-15-9
Burpees Over the Rower
Calorie Row
Yes, burpees first.