A. Back Squat - 4x5, 1x5+
Work up to approximately 75% of your most recent 1RM and use this weight across all 5 sets. The final set is max reps until failure.
B. 2 x Max Effort 500m Row
Rest 3 minutes between efforts.
A. Back Squat - 4x5, 1x5+
Work up to approximately 75% of your most recent 1RM and use this weight across all 5 sets. The final set is max reps until failure.
B. 2 x Max Effort 500m Row
Rest 3 minutes between efforts.