A. Power Snatch - moderate single ; technique work
B. AMRAP 20
5 power snatches @95/65
3 bar muscle ups
Scale to c2b or other pull-up modifications.
A. Power Snatch - moderate single ; technique work
B. AMRAP 20
5 power snatches @95/65
3 bar muscle ups
Scale to c2b or other pull-up modifications.