A. Feeling a little beat up? Come in in for a 5K Row.
This is good opportunity to get in some active recovery and to push your self mentally through a long row.
B. 3 Rds not for time:
60s Weighted Plank Hold
10 KB Windmills (each arm)
A. Feeling a little beat up? Come in in for a 5K Row.
This is good opportunity to get in some active recovery and to push your self mentally through a long row.
B. 3 Rds not for time:
60s Weighted Plank Hold
10 KB Windmills (each arm)
