Wednesday - 031418

WOD

Mar 13

Written By Michael Tiberia

A. Pistol Practice

B. EMOM 16:

1 Min Row
1 Min Push Ups
1 Min KB Swings
1 Min Assault Bike

Michael Tiberia

THURSDAY - 1RM FRONT SQUAT - PM ROLLING CLASS FORMAT

Tuesday - 031318 - DL/HPC/SHOHOHOHOH/BBJ OMG