A. Practice/work up to a moderate load of 1 deadlift + 1 hang power clean + 1 shoulder to overhead.
B. 20 minute AMRAP
9 deadlifts @155/110
6 hang power cleans @155/110
3 shoulder to over head @155/110
12 burpee box jumps @24''/12''
A. Practice/work up to a moderate load of 1 deadlift + 1 hang power clean + 1 shoulder to overhead.
B. 20 minute AMRAP
9 deadlifts @155/110
6 hang power cleans @155/110
3 shoulder to over head @155/110
12 burpee box jumps @24''/12''