Tuesday - 031318 - DL/HPC/SHOHOHOHOH/BBJ OMG

Mar 12

A. Practice/work up to a moderate load of 1 deadlift + 1 hang power clean + 1 shoulder to overhead.

B. 20 minute AMRAP
9 deadlifts @155/110
6 hang power cleans @155/110
3 shoulder to over head @155/110
12 burpee box jumps @24''/12''