A. Review Deadlift,
Work on control,
No bouncing off floor or releasing the bar at the top
B. For Time:
50-40-30-20-10 Double Unders
9-12-15-18-21 Deadlifts (225/155)
A. Review Deadlift,
Work on control,
No bouncing off floor or releasing the bar at the top
B. For Time:
50-40-30-20-10 Double Unders
9-12-15-18-21 Deadlifts (225/155)