A. 1RM Back Squat
B. 12Min EMOM
Min 1: 10/8 Cal AB
Min 2: 20 WB Shots (20/14)
Min 3: Ball Slams (10lbs-40lbs — your choice)
Min 4: 15 Sit Ups
A. 1RM Back Squat
B. 12Min EMOM
Min 1: 10/8 Cal AB
Min 2: 20 WB Shots (20/14)
Min 3: Ball Slams (10lbs-40lbs — your choice)
Min 4: 15 Sit Ups