A. Turkish Get Up Review, work up to heavy single on both arms
B. Every 3Min for 4 Rounds,
250m Row
15 KB Swings (70/53)
AMRAP Burpees with Time Remaining
*Score is total # of burpees in all 4 rounds
A. Turkish Get Up Review, work up to heavy single on both arms
B. Every 3Min for 4 Rounds,
250m Row
15 KB Swings (70/53)
AMRAP Burpees with Time Remaining
*Score is total # of burpees in all 4 rounds